Everyone has something to change

Everyone has something that they would like to change in their life.  I have quite a few.  The best way to make a change is to pick one thing that you want to change and then focus on that.  It is very difficult to change too many things at one time.  I have the usual things that I want to change, you know, lose weight, exercise, eat healthy, and others that I am not ready to detail, etc. Since the {Read More}

Healthier me

I have succeeded in giving up coffee this week.  I did have some headaches at the beginning of the week, but that is past.  I did have some coffee this morning, but it will not become such a strong habit, just a once in a while treat.  Step one accomplished.  Next step is to start exercising regularly again.  This step is going to be harder because it means forcing myself to go out in the cold early in the morning.  {Read More}

Weight loss and Fitness

I have got to lose weight and get back in shape.  I had done really well while my husband was deployed, but when he came home we just settled into laziness and enjoying going out to eat.  It is time to get it back under control.  I stopped exercising when I got sick and life got tough.  It is time to get back into exercising again.  I also am completely addicted to a yummy sweet iced coffee drink.  It is {Read More}