The Cure To a Rough Day

Sitting in a long boring meeting, I had to convince myself that I could make it through. I had to use the behavior techniques on myself that are typically used with the kids that I work with, which is a first-then card. First I have to endure the meeting, then I get to have an ice cream sundae. It made the meeting slightly more bearable.

Here is my beautiful reward for enduring an unusually rough day.

ice-cream-sundae

What is your preferred reward? We all need one, even it is delayed gratification of a future vacation.

**** I often will link to things on Amazon. These are usually affiliate links that will pay me a couple of dollars if you happen to buy something while there.